Back pain is the number one cause of absence at work and about half of the population will suffer from it at some point in their lives.
A new report has found that it affects 80% of us and costs the NHS over £800 million a year.
It can come on suddenly, or build up over a few months. It can feel like a sharp stabbing pain, or a dull ache. Thankfully, most back pain is not serious and will go away after taking over-the-counter painkillers.
There are two types of back pain:
* Acute - where the pain lasts for less than three months.
* Chronic - where it gradually develops and causes long-term problems.
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